The questions we hear most often. Still stuck? Message the team — a real human replies, usually within a day.
Every day at your chosen check-in time (morning / midday / evening / night), your coach sends a short question based on your active goals. You reply in a word or a paragraph — whatever feels right. The coach responds in a sentence or two with real coaching, not canned affirmations. Total time: about 60 seconds.
Nudg sends your check-in text to a leading AI model along with only the context your coach needs: your goals, tone preference, and recent history. We never send your email, name, or payment info to the model. Responses are never human-reviewed. Read the full Privacy Policy.
Nothing bad. Your streak uses a streak freeze — one per week on Free; Pro tops up with +2 every month on renewal. The next check-in picks up like nothing happened. No guilt-trip screens. Consistency, not perfection.
Free: 2 active goals, 3 check-ins per day, 3 coach personas (Luna, Koda, Raven), 14-day history, and 1 streak freeze/week. Pro: unlimited goals, unlimited check-ins, all 4 coaches (adds Fang · rec. 18+), +2 streak freezes every month on renewal, voice check-ins, full history, weekly/monthly reports, dark mode, and priority support. $9.99/mo, $49.99/yr, or $99.99 lifetime.
No. Nudg is a coaching app for goal consistency, not a clinical tool. If you're in crisis or need mental-health support, please call or text 988 (US Suicide & Crisis Lifeline) or reach out to a licensed professional. Read our full disclaimer.
Anytime, in Settings → Coach. Your streaks, goals, and check-in history travel with you. The new coach will match your chosen persona from the next check-in on.
Settings → Account → Delete account. Or go directly to /delete-account. We hold data for 30 days in case you change your mind, then delete permanently. No questions asked.