Your AI coach for
goals that stick
Set goals, check in daily, and get personalized AI coaching that remembers your journey and adapts to your style. Build real streaks, not just habits.
Hundreds of early users building habits
See it in action
Built for your daily routine
Quick check-ins, smart goal tracking, and insights that help you build momentum.
Your daily dashboard with streaks, goals, and coaching reports
By the numbers
Features
Coaching, not checklists
Most habit apps give you a grid of checkboxes. Nudg gives you a coach that listens, learns, and helps you actually follow through.
Daily AI Check-ins
Have a real conversation about your day, not just tap a checkbox. Your coach remembers context and asks the right questions.
Goal Tracking
Set meaningful goals with milestones. Track progress naturally through your daily conversations instead of manual logging.
Smart Streaks
Build momentum with streak tracking that rewards consistency. Streak freezes for when life gets in the way.
Adaptive Coaching
Pick a coach -- the witty Fox, the patient Bear, the analytical Owl, or the drill-sergeant Wolf. Each one coaches differently.
Mood Analytics
Spot patterns in your mood and productivity. Weekly and monthly reports show you what's working and what needs attention.
Private by Default
Your data stays yours. No ads, no selling data. We may use de-identified data to improve Nudg's AI, but you can opt out anytime. Export or delete everything in Settings.
Meet your coach
Four personalities. One goal: yours.
Each coach has a distinct personality that shapes how they talk to you. Pick the one that fits \u2014 or switch anytime.
Luna
The FoxSharp, witty, calls you out with a smile
The friend who tells you what you need to hear — and makes you laugh while doing it.
“Oh interesting, so we’re doing the avoidance thing again? Cool. Let me know when you’re done.”
Koda
The BearWarm, patient, always in your corner
Makes you feel safe enough to be honest about what’s not working. Never rushes.
“That sounds really hard. I’m glad you told me. Now — what’s the one thing you can do today?”
Sage
The OwlAnalytical, perceptive, connects the dots
Sees the patterns you miss. Asks one question and suddenly everything clicks.
“You’ve hit this wall three Wednesdays in a row. What’s happening on Tuesdays that drains you?”
Fang
The WolfRaw accountability. No excuses.
Direct, intense, and effective. For people who want to be pushed hard.
“You skipped yesterday and you’re already making excuses for today. Get up. Do the thing. Now.”
How it works
Three minutes a day
No complicated setup. No learning curve. Just a daily conversation that keeps you on track.
Set your goals
Tell Nudg what matters to you -- fitness, learning, mindfulness, career growth. Pick from templates or create your own.
Check in daily
Have a quick conversation with your AI coach. It asks about your progress, your mood, and helps you plan your next move.
See results
Watch your streaks build, review weekly insights, and track the patterns that lead to real, lasting change.
Compare
Why Nudg is different
See how Nudg stacks up against traditional habit trackers.
| Feature | Nudg | Others |
|---|---|---|
| AI-powered coaching conversations | ||
| Goal tracking with milestones | ||
| Adaptive coaching styles | ||
| Smart streak freezes | ||
| Mood tracking & analytics | ||
| Weekly AI-generated reports | ||
| Daily checkbox grid | ||
| Privacy-first (no data sold) |
Testimonials
Loved by early adopters
Hear from people already building better habits with Nudg.
“I've tried every habit app out there. Nudg is the first one that feels like talking to someone who actually knows my goals. The daily check-ins take 2 minutes but keep me on track all day.”
“The streak system is genius -- it doesn't punish you for missing a day, it motivates you to come back. I've kept a 30+ day streak going and my study habits have completely changed.”
“What sold me was the coaching style picker. I chose 'direct' and my AI coach doesn't sugarcoat things. It's like having an accountability partner who's always available.”
“I recommend this to my clients as a supplement to our sessions. The mood tracking and weekly reports give them insights between workouts that I couldn't provide alone.”
Privacy-first by design
Your conversations are never sold. You control whether your data helps improve Nudg's AI.
All data encrypted in transit and at rest with industry-standard TLS.
Zero third-party trackers. No ads. No cross-app profiling.
Export or permanently delete all your data with one tap.
FAQ
Questions? Answers.
Start building better habits today
Join the beta and get free access to all Pro features. No credit card required.
- Build lasting streaks with smart freezes
- Set and track goals through conversation
- AI coaching that adapts to your style